PIKA FRUIT SYRUP vs UNSULPHURED BLACKSTRAP MOLASSES

Nutrition comparison per 100 g serving

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UNSULPHURED BLACKSTRAP MOLASSES wins in 4 out of 11 nutrient categories

PIKA FRUIT SYRUP: 3 vs UNSULPHURED BLACKSTRAP MOLASSES: 4 (4 ties)

Overview

Nutrient	PIKA FRUIT SYRUP	UNSULPHURED BLACKSTRAP MOLASSES	Winner
Calories	262 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	65 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIKA FRUIT SYRUP	UNSULPHURED BLACKSTRAP MOLASSES	Winner
Vitamin C, total ascorbic acid	18 MG	0 MG

Mineral	PIKA FRUIT SYRUP	UNSULPHURED BLACKSTRAP MOLASSES	Winner
Calcium, Ca	0 MG	600 MG
Iron, Fe	0 MG	14.4 MG
Potassium, K	0 MG	1,400 MG
Sodium, Na	0 MG	25 MG

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