PIGS LIPS vs CHICKEN LUNCHEON MEAT

Nutrition comparison per 100 g serving

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PIGS LIPS wins in 4 out of 10 nutrient categories

PIGS LIPS: 4 vs CHICKEN LUNCHEON MEAT: 3 (3 ties)

Overview

Nutrient	PIGS LIPS	CHICKEN LUNCHEON MEAT	Winner
Calories	197 cal	214 cal
Protein	14.1 g	14.3 g
Carbs	0 g	1.8 g
Fat	15.5 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIGS LIPS	CHICKEN LUNCHEON MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIGS LIPS	CHICKEN LUNCHEON MEAT
Calcium, Ca	0 MG	107 MG
Iron, Fe	169.0 MG	1.3 MG
Sodium, Na	845 MG	1,018 MG

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