PIGS LIPS vs SALMON SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

PIGS LIPS wins in 5 out of 10 nutrient categories

PIGS LIPS: 5 vs SALMON SPREAD: 2 (3 ties)

Overview

Nutrient	PIGS LIPS	SALMON SPREAD	Winner
Calories	197 cal	284 cal
Protein	14.1 g	12 g
Carbs	0 g	0 g	Tie
Fat	15.5 g	28 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIGS LIPS	SALMON SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	PIGS LIPS	SALMON SPREAD
Calcium, Ca	0 MG	120 MG
Iron, Fe	169.0 MG	0.4 MG
Sodium, Na	845 MG	456 MG

Ad 728x90