PIGNOLIAS PINE NUTS vs COCOA ALMONDS
Nutrition comparison per 100 g serving
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COCOA ALMONDS wins in 6 out of 10 nutrient categories
PIGNOLIAS PINE NUTS: 2
vs
COCOA ALMONDS: 6
(2 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 67.9 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 125 MG |