PIGNOLIAS PINE NUTS vs SALTED ROASTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
PIGNOLIAS PINE NUTS wins in 6 out of 11 nutrient categories
PIGNOLIAS PINE NUTS: 6
vs
SALTED ROASTED PECANS: 3
(2 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 759 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 30 g | 13.8 g | |
| Fat | 50 g | 75.9 g | |
| Fiber | 13.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,034 MG |