PIGNOLIAS PINE NUTS vs ROASTED UNSALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED VIRGINIA PEANUTS wins in 6 out of 11 nutrient categories
PIGNOLIAS PINE NUTS: 3
vs
ROASTED UNSALTED VIRGINIA PEANUTS: 6
(2 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | ROASTED UNSALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | ROASTED UNSALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | ROASTED UNSALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |