PIGNOLIAS PINE NUTS vs POPCORN

Nutrition comparison per 100 g serving

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PIGNOLIAS PINE NUTS wins in 6 out of 10 nutrient categories

PIGNOLIAS PINE NUTS: 6 vs POPCORN: 3 (1 ties)

Overview

Nutrient	PIGNOLIAS PINE NUTS	POPCORN	Winner
Calories	633 cal	778 cal
Protein	13.3 g	11.1 g
Carbs	30 g	27.8 g
Fat	50 g	72.2 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIGNOLIAS PINE NUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	PIGNOLIAS PINE NUTS	POPCORN
Calcium, Ca	0 MG	333 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	0 MG	1,056 MG

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