PIGNOLIAS PINE NUTS vs SALTED CARAMEL DELIGHT
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CARAMEL DELIGHT wins in 6 out of 11 nutrient categories
PIGNOLIAS PINE NUTS: 4
vs
SALTED CARAMEL DELIGHT: 6
(1 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | SALTED CARAMEL DELIGHT | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 30 g | 39.3 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | SALTED CARAMEL DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | SALTED CARAMEL DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 0 MG | 304 MG |