PIGNOLIAS PINE NUTS vs SALTED DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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PIGNOLIAS PINE NUTS wins in 7 out of 11 nutrient categories
PIGNOLIAS PINE NUTS: 7
vs
SALTED DRY ROASTED MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 676 cal | 714 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 11.8 g | 14.3 g | |
| Fat | 67.7 g | 75 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 2.5 MG | |
| Potassium, K | 597 MG | 357 MG | |
| Sodium, Na | 0 MG | 393 MG |