PIGNOLIAS PINE NUTS vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
PIGNOLIAS PINE NUTS: 4
vs
ORGANIC: 5
(2 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 676 cal | 429 cal | |
| Protein | 14.7 g | 10.7 g | |
| Carbs | 11.8 g | 67.9 g | |
| Fat | 67.7 g | 16.1 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 5.9 MG | 2.5 MG | |
| Potassium, K | 597 MG | 286 MG | |
| Sodium, Na | 0 MG | 571 MG |