PIGNOLIAS (PINE NUTS) vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE CASHEWS wins in 7 out of 11 nutrient categories
PIGNOLIAS (PINE NUTS): 2
vs
ROASTED & SALTED WHOLE CASHEWS: 7
(2 ties)
Overview
| Nutrient | PIGNOLIAS (PINE NUTS) | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 671 cal | 563 cal | |
| Protein | 14.3 g | 16.9 g | |
| Carbs | 14.3 g | 28.2 g | |
| Fat | 67.9 g | 45.1 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS (PINE NUTS) | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIGNOLIAS (PINE NUTS) | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 634 MG | |
| Sodium, Na | 4 MG | 324 MG |