PIGNOLIAS (PINE NUTS) vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 8 out of 11 nutrient categories
PIGNOLIAS (PINE NUTS): 1
vs
DRY ROASTED ALMONDS: 8
(2 ties)
Overview
| Nutrient | PIGNOLIAS (PINE NUTS) | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 671 cal | 535 cal | |
| Protein | 14.3 g | 19.7 g | |
| Carbs | 14.3 g | 22.5 g | |
| Fat | 67.9 g | 45.1 g | |
| Fiber | 3.6 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS (PINE NUTS) | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIGNOLIAS (PINE NUTS) | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 282 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 662 MG | |
| Sodium, Na | 4 MG | 775 MG |