PIGNOLIAS (PINE NUTS) vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA ROAST ALMONDS wins in 8 out of 11 nutrient categories
PIGNOLIAS (PINE NUTS): 1
vs
COCOA ROAST ALMONDS: 8
(2 ties)
Overview
| Nutrient | PIGNOLIAS (PINE NUTS) | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 671 cal | 576 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 23.5 g | |
| Fat | 67.9 g | 49.4 g | |
| Fiber | 3.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS (PINE NUTS) | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIGNOLIAS (PINE NUTS) | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 671 MG | |
| Sodium, Na | 4 MG | 88 MG |