PIGNOLIAS PINE NUTS vs OLD FASHIONED POPCORN
Nutrition comparison per 100 g serving
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PIGNOLIAS PINE NUTS wins in 5 out of 11 nutrient categories
PIGNOLIAS PINE NUTS: 5
vs
OLD FASHIONED POPCORN: 4
(2 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calories | 676 cal | 400 cal | |
| Protein | 14.7 g | 3.3 g | |
| Carbs | 11.8 g | 80 g | |
| Fat | 67.7 g | 5 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 1.2 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 0 MG | 700 MG |