PIGNOLIAS PINE NUTS vs DARK CHOCOLATE WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WALNUTS wins in 6 out of 10 nutrient categories
PIGNOLIAS PINE NUTS: 3
vs
DARK CHOCOLATE WALNUTS: 6
(1 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 640 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 40 g | |
| Fat | 67.9 g | 55 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 12 MG |