PIGNOLIAS PINE NUTS vs HEART HEALTHY MIX
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX wins in 4 out of 10 nutrient categories
PIGNOLIAS PINE NUTS: 2
vs
HEART HEALTHY MIX: 4
(4 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 464 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 42.9 g | |
| Fat | 67.9 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |