PIGNOLIAS PINE NUTS vs CHOCO N NUTS MIX

Nutrition comparison per 100 g serving

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CHOCO N NUTS MIX wins in 4 out of 10 nutrient categories

PIGNOLIAS PINE NUTS: 3 vs CHOCO N NUTS MIX: 4 (3 ties)

Overview

Nutrient	PIGNOLIAS PINE NUTS	CHOCO N NUTS MIX	Winner
Calories	679 cal	429 cal
Protein	14.3 g	10.7 g
Carbs	14.3 g	57.1 g
Fat	67.9 g	21.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PIGNOLIAS PINE NUTS	CHOCO N NUTS MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIGNOLIAS PINE NUTS	CHOCO N NUTS MIX	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	5.1 MG	1.9 MG
Sodium, Na	0 MG	0 MG	Tie

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