PIGGLY WIGGLY vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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PIGGLY WIGGLY wins in 6 out of 10 nutrient categories
PIGGLY WIGGLY: 6
vs
SUNFLOWER KERNELS: 3
(1 ties)
Overview
| Nutrient | PIGGLY WIGGLY | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 44 g | 0 g | |
| Carbs | 32 g | 0 g | |
| Fat | 12 g | 0 g | |
| Fiber | 24 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGGLY WIGGLY | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PIGGLY WIGGLY | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Sodium, Na | 760 MG | 0 MG |