PIGEON PEAS GANDULES vs DEL MONTE
Nutrition comparison per 100 g serving
Ad 468x60
DEL MONTE wins in 5 out of 11 nutrient categories
PIGEON PEAS GANDULES: 3
vs
DEL MONTE: 5
(3 ties)
Overview
| Nutrient | PIGEON PEAS GANDULES | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 64 cal | 79 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 14.4 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGEON PEAS GANDULES | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PIGEON PEAS GANDULES | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 312 MG | 262 MG |