PIGEON PEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
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PIGEON PEAS wins in 5 out of 11 nutrient categories
PIGEON PEAS: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | PIGEON PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 234 cal | |
| Protein | 22.7 g | 19.2 g | |
| Carbs | 63.6 g | 59.6 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 15.9 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGEON PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIGEON PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 34 MG | |
| Iron, Fe | 6.1 MG | 7.2 MG | |
| Potassium, K | 1,386 MG | 872 MG | |
| Sodium, Na | 11 MG | 0 MG |