PIGEON PEAS vs NORTHWEST BLEND
Nutrition comparison per 100 g serving
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PIGEON PEAS wins in 5 out of 11 nutrient categories
PIGEON PEAS: 5
vs
NORTHWEST BLEND: 4
(2 ties)
Overview
| Nutrient | PIGEON PEAS | NORTHWEST BLEND | Winner |
|---|---|---|---|
| Calories | 114 cal | 38 cal | |
| Protein | 5.7 g | 1.1 g | |
| Carbs | 21.4 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGEON PEAS | NORTHWEST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | PIGEON PEAS | NORTHWEST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 7 MG | 32 MG |