Pig Heads vs Pork Boneless Loin

Nutrition comparison per 100 g serving

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Pork Boneless Loin wins in 4 out of 12 nutrient categories

Pig Heads: 1 vs Pork Boneless Loin: 4 (7 ties)

Overview

Nutrient	Pig Heads	Pork Boneless Loin	Winner
Calories	250 cal	152 cal
Protein	17 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	19 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pig Heads	Pork Boneless Loin	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Pig Heads	Pork Boneless Loin	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	45 MG	45 MG	Tie

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