PIES vs KRINGLE

Nutrition comparison per 100 g serving

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KRINGLE wins in 5 out of 11 nutrient categories

PIES: 4 vs KRINGLE: 5 (2 ties)

Overview

Nutrient	PIES	KRINGLE	Winner
Calories	244 cal	400 cal
Protein	1.6 g	4 g
Carbs	32.5 g	48 g
Fat	12.2 g	22 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PIES	KRINGLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIES	KRINGLE
Calcium, Ca	19 MG	40 MG
Iron, Fe	0.8 MG	1.4 MG
Potassium, K	65 MG	0 MG
Sodium, Na	163 MG	250 MG

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