PIES vs DANISH

Nutrition comparison per 100 g serving

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DANISH wins in 5 out of 11 nutrient categories

PIES: 4 vs DANISH: 5 (2 ties)

Overview

Nutrient	PIES	DANISH	Winner
Calories	244 cal	308 cal
Protein	1.6 g	3.9 g
Carbs	32.5 g	42.3 g
Fat	12.2 g	13.5 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	PIES	DANISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIES	DANISH
Calcium, Ca	19 MG	38 MG
Iron, Fe	0.8 MG	2.1 MG
Potassium, K	65 MG	0 MG
Sodium, Na	163 MG	288 MG

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