PIES vs APPLE SPICE CAKE

Nutrition comparison per 100 g serving

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PIES wins in 7 out of 14 nutrient categories

PIES: 7 vs APPLE SPICE CAKE: 4 (3 ties)

Overview

Nutrient	PIES	APPLE SPICE CAKE	Winner
Calories	258 cal	421 cal
Protein	2.3 g	2.6 g
Carbs	36.7 g	61.8 g
Fat	10.9 g	18.4 g
Fiber	0.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PIES	APPLE SPICE CAKE	Winner
Folate, total	31 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIES	APPLE SPICE CAKE
Calcium, Ca	0 MG	26 MG
Iron, Fe	1.4 MG	1.0 MG
Sodium, Na	242 MG	276 MG

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