PIEROGIES vs SPICY CRAB ROLL

Nutrition comparison per 100 g serving

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PIEROGIES wins in 5 out of 10 nutrient categories

PIEROGIES: 5 vs SPICY CRAB ROLL: 4 (1 ties)

Overview

Nutrient	PIEROGIES	SPICY CRAB ROLL	Winner
Calories	158 cal	113 cal
Protein	4.4 g	3.5 g
Carbs	27.2 g	19.0 g
Fat	4.0 g	2.1 g
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PIEROGIES	SPICY CRAB ROLL	Winner
Vitamin C, total ascorbic acid	5.3 MG	1.7 MG

Mineral	PIEROGIES	SPICY CRAB ROLL
Calcium, Ca	18 MG	28 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	316 MG	197 MG

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