PIEROGIES vs CHILES RELLENOS
Nutrition comparison per 100 g serving
Ad 468x60
PIEROGIES wins in 6 out of 11 nutrient categories
PIEROGIES: 6
vs
CHILES RELLENOS: 4
(1 ties)
Overview
| Nutrient | PIEROGIES | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calories | 164 cal | 162 cal | |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 27.6 g | 6.0 g | |
| Fat | 4.0 g | 13.5 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | CHILES RELLENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | PIEROGIES | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 189 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 316 MG | 308 MG |