PIEROGIES vs CHICKEN WING SECTIONS

Nutrition comparison per 100 g serving

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PIEROGIES wins in 6 out of 12 nutrient categories

PIEROGIES: 6 vs CHICKEN WING SECTIONS: 3 (3 ties)

Overview

Nutrient	PIEROGIES	CHICKEN WING SECTIONS	Winner
Calories	145 cal	196 cal
Protein	4.6 g	17.0 g
Carbs	27.0 g	0 g
Fat	1.6 g	14.3 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIEROGIES	CHICKEN WING SECTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PIEROGIES	CHICKEN WING SECTIONS
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	99 MG	143 MG
Sodium, Na	375 MG	179 MG

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