PIEROGIES vs PORK LUMPIA SPRING ROLLS
Nutrition comparison per 100 g serving
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PORK LUMPIA SPRING ROLLS wins in 5 out of 11 nutrient categories
PIEROGIES: 4
vs
PORK LUMPIA SPRING ROLLS: 5
(2 ties)
Overview
| Nutrient | PIEROGIES | PORK LUMPIA SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 145 cal | 255 cal | |
| Protein | 4.6 g | 8.8 g | |
| Carbs | 27.0 g | 21.6 g | |
| Fat | 1.6 g | 13.7 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | PORK LUMPIA SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | PIEROGIES | PORK LUMPIA SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 375 MG | 422 MG |