PIEROGIES vs VEGETABLE POT STICKERS APPETIZER
Nutrition comparison per 100 g serving
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VEGETABLE POT STICKERS APPETIZER wins in 7 out of 11 nutrient categories
PIEROGIES: 3
vs
VEGETABLE POT STICKERS APPETIZER: 7
(1 ties)
Overview
| Nutrient | PIEROGIES | VEGETABLE POT STICKERS APPETIZER | Winner |
|---|---|---|---|
| Calories | 145 cal | 140 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 27.0 g | 28.0 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | VEGETABLE POT STICKERS APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PIEROGIES | VEGETABLE POT STICKERS APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 375 MG | 559 MG |