PIEROGIES vs CHICKEN TIKKA SAMOSAS
Nutrition comparison per 100 g serving
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PIEROGIES wins in 5 out of 10 nutrient categories
PIEROGIES: 5
vs
CHICKEN TIKKA SAMOSAS: 4
(1 ties)
Overview
| Nutrient | PIEROGIES | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calories | 178 cal | 283 cal | |
| Protein | 4.6 g | 15.1 g | |
| Carbs | 27.6 g | 28.3 g | |
| Fat | 5.9 g | 11.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIEROGIES | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 125 MG | 226 MG | |
| Sodium, Na | 414 MG | 566 MG |