PIEROGIES vs PREMIUM CHICKEN BREAST FILLET
Nutrition comparison per 100 g serving
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PIEROGIES wins in 5 out of 10 nutrient categories
PIEROGIES: 5
vs
PREMIUM CHICKEN BREAST FILLET: 3
(2 ties)
Overview
| Nutrient | PIEROGIES | PREMIUM CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Calories | 149 cal | 214 cal | |
| Protein | 4.4 g | 14.5 g | |
| Carbs | 27.2 g | 18.8 g | |
| Fat | 2.2 g | 9.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | PREMIUM CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PIEROGIES | PREMIUM CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 404 MG | 436 MG |