PIEROGIES vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
PIEROGIES: 4
vs
CHICKEN BREAST NUGGETS: 5
(1 ties)
Overview
| Nutrient | PIEROGIES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 149 cal | 235 cal | |
| Protein | 4.4 g | 12.9 g | |
| Carbs | 27.2 g | 21.2 g | |
| Fat | 2.2 g | 10.6 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PIEROGIES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 404 MG | 424 MG |