PIEROGIES vs TAMALE

Nutrition comparison per 100 g serving

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PIEROGIES wins in 6 out of 10 nutrient categories

PIEROGIES: 6 vs TAMALE: 3 (1 ties)

Overview

Nutrient	PIEROGIES	TAMALE	Winner
Calories	140 cal	0 cal
Protein	4.4 g	0 g
Carbs	28.1 g	0 g
Fat	1.8 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIEROGIES	TAMALE	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	PIEROGIES	TAMALE	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	386 MG	0 MG

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