PIEROGIES vs POTATO SKINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIEROGIES: 5
vs
POTATO SKINS: 5
(1 ties)
Overview
| Nutrient | PIEROGIES | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 138 cal | 209 cal | |
| Protein | 4.6 g | 9.9 g | |
| Carbs | 27.0 g | 13.2 g | |
| Fat | 1.3 g | 13.2 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PIEROGIES | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 220 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 329 MG | 451 MG |