PIEROGIES vs FLATBREAD

Nutrition comparison per 100 g serving

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FLATBREAD wins in 6 out of 11 nutrient categories

PIEROGIES: 3 vs FLATBREAD: 6 (2 ties)

Overview

Nutrient	PIEROGIES	FLATBREAD	Winner
Calories	138 cal	193 cal
Protein	4.6 g	12.6 g
Carbs	27.0 g	16.0 g
Fat	1.3 g	9.2 g
Fiber	1.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	PIEROGIES	FLATBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIEROGIES	FLATBREAD
Calcium, Ca	20 MG	126 MG
Iron, Fe	1.4 MG	1.5 MG
Potassium, K	112 MG	0 MG
Sodium, Na	329 MG	521 MG

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