PIEROGIES vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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PIEROGIES wins in 6 out of 11 nutrient categories
PIEROGIES: 6
vs
CHICKEN BREAST NUGGETS: 3
(2 ties)
Overview
| Nutrient | PIEROGIES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 138 cal | 193 cal | |
| Protein | 4.6 g | 13.6 g | |
| Carbs | 27.0 g | 13.6 g | |
| Fat | 1.3 g | 9.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIEROGIES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 329 MG | 330 MG |