PIEROGIES vs HAND ROLLED CHICKEN EGG ROLL
Nutrition comparison per 100 g serving
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HAND ROLLED CHICKEN EGG ROLL wins in 7 out of 11 nutrient categories
PIEROGIES: 3
vs
HAND ROLLED CHICKEN EGG ROLL: 7
(1 ties)
Overview
| Nutrient | PIEROGIES | HAND ROLLED CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calories | 138 cal | 174 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 27.0 g | 24.8 g | |
| Fat | 1.3 g | 5.1 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | HAND ROLLED CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PIEROGIES | HAND ROLLED CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 329 MG | 343 MG |