PIEROGIES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
PIEROGIES wins in 5 out of 10 nutrient categories
PIEROGIES: 5
vs
CHICKEN NUGGETS: 4
(1 ties)
Overview
| Nutrient | PIEROGIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 138 cal | 188 cal | |
| Protein | 4.6 g | 12.9 g | |
| Carbs | 27.0 g | 16.5 g | |
| Fat | 1.3 g | 8.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIEROGIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 112 MG | 235 MG | |
| Sodium, Na | 329 MG | 482 MG |