PIEROGIES vs VEG SPRING ROLLS
Nutrition comparison per 100 g serving
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VEG SPRING ROLLS wins in 5 out of 11 nutrient categories
PIEROGIES: 4
vs
VEG SPRING ROLLS: 5
(2 ties)
Overview
| Nutrient | PIEROGIES | VEG SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 145 cal | 62 cal | |
| Protein | 4.0 g | 2.5 g | |
| Carbs | 27.6 g | 15 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | VEG SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIEROGIES | VEG SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 283 MG | 375 MG |