PIEROGIES vs EGG ROLLS

Nutrition comparison per 100 g serving

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EGG ROLLS wins in 7 out of 10 nutrient categories

PIEROGIES: 2 vs EGG ROLLS: 7 (1 ties)

Overview

Nutrient	PIEROGIES	EGG ROLLS	Winner
Calories	140 cal	188 cal
Protein	4.4 g	5.9 g
Carbs	27.2 g	21.2 g
Fat	1.8 g	9.4 g
Fiber	0.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PIEROGIES	EGG ROLLS	Winner
Vitamin C, total ascorbic acid	5.3 MG	7.1 MG

Mineral	PIEROGIES	EGG ROLLS
Calcium, Ca	18 MG	24 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	289 MG	412 MG

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