PIEROGIES vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories
PIEROGIES: 3
vs
CHICKEN EGG ROLLS: 6
(1 ties)
Overview
| Nutrient | PIEROGIES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 140 cal | 176 cal | |
| Protein | 4.4 g | 5.9 g | |
| Carbs | 27.2 g | 22.4 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 7.1 MG |
Minerals
| Mineral | PIEROGIES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 289 MG | 376 MG |