PIEROGIES vs STUFFED DEVILED CRABS
Nutrition comparison per 100 g serving
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STUFFED DEVILED CRABS wins in 7 out of 10 nutrient categories
PIEROGIES: 2
vs
STUFFED DEVILED CRABS: 7
(1 ties)
Overview
| Nutrient | PIEROGIES | STUFFED DEVILED CRABS | Winner |
|---|---|---|---|
| Calories | 140 cal | 247 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 28.1 g | 20 g | |
| Fat | 1.8 g | 15.3 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | STUFFED DEVILED CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 7.1 MG |
Minerals
| Mineral | PIEROGIES | STUFFED DEVILED CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 386 MG | 976 MG |