PIEROGIES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
PIEROGIES: 4
vs
CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | PIEROGIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 140 cal | 195 cal | |
| Protein | 4.4 g | 14.6 g | |
| Carbs | 28.1 g | 13.4 g | |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PIEROGIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 386 MG | 561 MG |