PIEROGIES vs STUFFED SHELLS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED SHELLS CHEESE wins in 6 out of 11 nutrient categories
PIEROGIES: 4
vs
STUFFED SHELLS CHEESE: 6
(1 ties)
Overview
| Nutrient | PIEROGIES | STUFFED SHELLS CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 168 cal | |
| Protein | 4.4 g | 8.9 g | |
| Carbs | 27.2 g | 26.6 g | |
| Fat | 4.0 g | 2.2 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | STUFFED SHELLS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PIEROGIES | STUFFED SHELLS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 316 MG | 274 MG |