PIEROGIES vs CRISPY CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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CRISPY CHICKEN BREAST STRIPS wins in 6 out of 11 nutrient categories
PIEROGIES: 3
vs
CRISPY CHICKEN BREAST STRIPS: 6
(2 ties)
Overview
| Nutrient | PIEROGIES | CRISPY CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 138 cal | 217 cal | |
| Protein | 4.6 g | 14.5 g | |
| Carbs | 27.0 g | 21.7 g | |
| Fat | 1.3 g | 7.3 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | CRISPY CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIEROGIES | CRISPY CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 329 MG | 754 MG |