PIEROGI vs CHIP MUFFIN

Nutrition comparison per 100 g serving

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PIEROGI wins in 8 out of 10 nutrient categories

PIEROGI: 8 vs CHIP MUFFIN: 1 (1 ties)

Overview

Nutrient	PIEROGI	CHIP MUFFIN	Winner
Calories	240 cal	455 cal
Protein	6 g	5.5 g
Carbs	37 g	63.6 g
Fat	7 g	20 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PIEROGI	CHIP MUFFIN	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	PIEROGI	CHIP MUFFIN
Calcium, Ca	60 MG	36 MG
Iron, Fe	2.7 MG	1.3 MG
Sodium, Na	260 MG	345 MG

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