PIEROGI vs CHIP MUFFIN
Nutrition comparison per 100 g serving
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PIEROGI wins in 8 out of 10 nutrient categories
PIEROGI: 8
vs
CHIP MUFFIN: 1
(1 ties)
Overview
| Nutrient | PIEROGI | CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 240 cal | 455 cal | |
| Protein | 6 g | 5.5 g | |
| Carbs | 37 g | 63.6 g | |
| Fat | 7 g | 20 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGI | CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | PIEROGI | CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 260 MG | 345 MG |