PIEROGI CHEESE vs CHICKEN KIEV

Nutrition comparison per 100 g serving

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CHICKEN KIEV wins in 5 out of 10 nutrient categories

PIEROGI CHEESE: 3 vs CHICKEN KIEV: 5 (2 ties)

Overview

Nutrient	PIEROGI CHEESE	CHICKEN KIEV	Winner
Calories	142 cal	289 cal
Protein	10.6 g	11.3 g
Carbs	25.7 g	12.7 g
Fat	2.7 g	21.8 g
Fiber	0.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PIEROGI CHEESE	CHICKEN KIEV	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIEROGI CHEESE	CHICKEN KIEV
Calcium, Ca	18 MG	14 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	319 MG	415 MG

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