PIEROGI vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PIEROGI: 4
vs
BREADED CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | PIEROGI | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 242 cal | 202 cal | |
| Protein | 10.1 g | 19.1 g | |
| Carbs | 40.4 g | 8.3 g | |
| Fat | 4.6 g | 10.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGI | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIEROGI | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 323 MG | 714 MG |