PIEROGI vs VEGETABLE MINI SAMOSAS WITH TAMARIND SAUCE
Nutrition comparison per 100 g serving
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VEGETABLE MINI SAMOSAS WITH TAMARIND SAUCE wins in 7 out of 11 nutrient categories
PIEROGI: 3
vs
VEGETABLE MINI SAMOSAS WITH TAMARIND SAUCE: 7
(1 ties)
Overview
| Nutrient | PIEROGI | VEGETABLE MINI SAMOSAS WITH TAMARIND SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 25.7 g | 25 g | |
| Fat | 3.1 g | 8.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGI | VEGETABLE MINI SAMOSAS WITH TAMARIND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | PIEROGI | VEGETABLE MINI SAMOSAS WITH TAMARIND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 292 MG | 325 MG |